http://www.tophealthresource.com/peak-test-xtreme/

Peak Test Xtreme Quite often, people will mistakenly emphasize their speed instead of technique. Regardless of the exercise performed, the repetitions should be slower while you focus on the technique. You are sure to get better results using this approach as opposed to churning out an equal number of repetitions quickly. Take your time, and make certain that you are performing the exercise correctly.
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Comment by Olive Sanch on April 14, 2017 at 11:18pm

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