Hypertone Force Resist the urge for powering through sets and cranking out reps! You will achieve better results by slowly doing each exercise's movements, even if you need to lighten the weight to do so. A general guide to strive for is to expend a total of 20 seconds on each rep.If you start to feel pain, it is important that you immediately stop your workout. Since muscles and tendons can be injured easily, you should avoid causing yourself pain to gain muscle. When feeling sore, take at least a day to rest, so that your body can return to full-strength.
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