Zyalix It is OK to take a few short-cuts when weight lifting. Using your body just a little bit in order to get a few extra reps is a great way to increase the amount of your workout. You just cannot constantly fudge and get the desired results. Make sure the speed of your repetitions is consistent. Keep in mind that if you compromise your form, you will run the risk of injury.Have a protein-rich snack before and after muscle-building workouts. Bodybuilders have determined that eating 15 grams of protein before you begin your workout and 15 grams once you finish produces the best results. This is the amount of protein contained in a couple glasses of milk.