Addium There are many techniques that you can use to fight depression like avoiding triggers. The first thing you should do is avoid depression triggers. If there are certain people or things that cause distress, you should try to avoid them. Avoid alcohol and drugs if you're depressed. People who have depression often believe that they can get relief by using alcohol or drugs, but the truth is that these things cause more harm than good. Often, taking drugs or drinking alcohol can lead to dependency. It's natural to feel sad about some things; this doesn't always qualify as depression. If you are in doubt, consult a professional to get a firm diagnosis.

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