Interspersed with rest periods, with not more than three such routines per week will see your arms grow bigger in a very short time. One day in Black Diamond Force the gym. Two days at rest. Repeat. Building a great deal new muscle, along with adding strength and shedding body fat is possible with brief, heavy training, if done correctly. Let's look at a full-body training regimen which can lead to a brand new you, provided you stick with it and train as Black Diamond Force Review as possible. Are you ready for the ultimate muscle building workout? Start your day with a brisk 8 to 10 minute walk on the treadmill. This will get your blood flowing, loosen up .