exercising to avoid causing a major injury. You have to find the root of the problem. Answer Leonardo 01/09/2014 Hi Javier. Ver Elevate IGF

y interesting your article. This makes me ask myself some doubts given that I am a football coach and I am currently training a cadet team (most are 13). I clarify that it is soccer 11 (not room) and they play 2 times of 45 minutes (in other communities are 40 minutes). The situation is that we can only train in the field 2 days a week, then we would consider going down to a park or the


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