Asthma is one of the world's most common chronic diseases. It is estimated that for every 20 persons worldwide will have an asthmatic. Currently, there are at least more than 300 million, Of at least more than 20 million asthma patients. Which accounts for about one-third of pediatric patients.

Asthma has become a worldwide public health problem of concern, The best way to prevent and control asthma is prevention. Starting from the basic necessities of life, so that patients control asthma now!

Asthma in the end is what?

What is asthma? Asthma is a chronic inflammatory disease of the airways. air max This chronic inflammation and airway hyperresponsiveness related to the occurrence and development. The incidence of asthma is the result of both genetic and environmental factors working together. Clinical manifestations of recurrent episodes of wheezing, shortness of breath, symptoms of chest tightness, coughing, etc., Often at night and (or) early morning attack, intensified, Most patients can be controlled by medication.

Target of asthma control include: No wheezing, shortness of breath, chest tightness, coughing and other asthma symptoms during the day and night, air max 90 complete normal daily activities, Can even be jogging, swimming and other sports activities without serious asthma exacerbations, You can not even use the minimum amount of emergency medicine, make the lung function to normal levels.

Asthma dressing stress warm

In the dressing area, changes in weather season, the patient should keep warm and avoid catching a cold-induced asthma. Do not choose cashmere clothing is made of animal fur clothing and synthetic materials to prevent asthma attacks. Cotton underwear with appropriate fabrics to be relatively smooth, not too tight clothes.

Diet should be light

Avoid eating fish, crabs, cold foods and other things likely to cause asthma, try eating light digestible, even more water, eat more fresh fruits and vegetables, In the attack, do not eat spicy, seafood or something. Asthma patients with the best tobacco and alcohol. Can eat some red dates, lotus seeds, yams, which are Spleen, Kidney Nourishing effect of food. Caution or avoid using certain medicines may trigger asthma such as aspirin.

Living need pay attention to hygiene

Asthma patients should live in a sunny place, maintain a certain temperature and humidity, and maintain good ventilation. air max schweiz No pets, no flowers, regular cleaning, careful not to raise dust when cleaning. Bedding should always hot wash, regular irradiation in the sun, to reduce dust mites and mold growth.

Go out wearing masks

Many patients allergic to pollen, midday and afternoon is the highest concentration of pollen drift, when to go outside. Out to wear masks. Avoid out freshly renovated room to avoid to have pets in the house guest. Patients should pay attention to physical exercise and cold training. Suitable for swimming, jogging, cycling and other aerobic activities, When the motion to carry emergency medication, physical discomfort should stop exercising immediately.

Asthma control standards

What is the standard of control asthma? Asthma guidelines established by the Alliance where there are six: First, there is no daytime symptoms; Second, there are no symptoms at night, not even appear nighttime awakenings; Third, normal activities without restriction; Fourth, do not need relief medication; Fifth, normal lung function; Sixth, there is no acute attack. These six criteria are met, and to control the asthma. But also for the Asthma Control Test (ACT score) table.

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