Blackcore Edge Eating protein rich foods both before and after exercising has got to be one of the most important things as you're trying to build up your muscle mass. A good measure is to take in 15 grams a half hour before you train and 15 grams after you are done. 15 grams of protein is equal to about two cups of milk Read More>>>>https://www.facebook.com/Blackcore-Edge-904105672999063/

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