Damaris Mack's Blog (2)

Don't Lose It - Try Some Brain Exercises Today

Supplements made from brain jewelry items? No. They are specifically designed natural herbs that promote brain health, allow you to focus better, and help remember more and more.

Say the things you want bear in mind by saying it loud to ourselves. A good example is by saying out loud, "I am placing this car key will it this table". Keep an individual diary and jot down what you have done during time.…


Added by Damaris Mack on December 30, 2015 at 8:05am — No Comments

Stress Management - 5 Steps To Actually Manage Stress

Okay dear Longevity Readers, for these runners traveling the roads less traveled "Spring into action" parts one and two presented news about current classes, workshops or events including: Six Sounds Therapy qigong, smoking cessation, emotional eating, Nourishing Woman qigong, mindfulness-based reducing stress (MBSR), benefit plant sales for Legacy's Healing Gardens, a stroke awareness event complete with…


Added by Damaris Mack on December 30, 2015 at 8:04am — No Comments

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