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Maintain your cardio routine

Profactor T-2000 Maintain your cardio routine. It may seem as though cardio would reduce mass, it is actually an important part of muscle growth in that it strengthens the heart;s ability to cope with the extra load. Doing three moderate 20-minute cardio sessions a week is probably sufficient to maintain heart health without interfering with the growth of your muscles.



Profactor T-2000 Consider trying creatine. This supplement can help you train much longer when you have a diet that…

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Added by ShereeN Curry on February 29, 2016 at 11:21pm — No Comments

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