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A few weeks ago I introduced the enneagram, a powerful tool for transformation and self-work. This week I’m sharing specific ways that you can bring the enneagram into your yoga practice.
An important part of using the enneagram is identifying your enneatype, which converge into one of three of the enneagram’s main points (Gut, Heart and Head). Finding your ‘type’ allows you to customize…Continue
For more than 15 years, I studied with the same yoga teacher. I learned what she had been taught, in the way she had been taught. Her limitations were my limitations. She wasn’t strong in handstand or arm balances like Bakasana (Crow Pose), so they weren’t a part of our practice. She didn’t study the chakras, so neither did I. My likes and dislikes were hers.
As an accredited instructor in one style of yoga, I learned only that style and the prescriptions that went along with…Continue
So you’ve been curious about yoga for a while… but going to a yoga class still seems far too intimidating for you– or so you think! Yoga should be a relaxing experience, not one peppered with social anxiety. If that’s what’s keeping you out of the studio, stress no more! Here are some common social do’s & don’ts of your first few yoga classes.
Acceptable in Yoga Class (really, it's OK!):
Sitting still: If at any point in class you need a break, it’s perfectly ok to take a…Continue