silviaj proctor
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Blackcore Edge If you want to increase muscle mass

Posted on December 30, 2015 at 9:19pm 0 Comments

 Blackcore Edge If you want to increase muscle mass, you need to warm up the right way. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. Warming up helps counteract this increased risk of injury. Warm-ups consist of light exercise followed by warm-up sets of exercise. Don't lift weights until you've completed your warm-up routine.

 

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