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At 2:45am on December 9, 2016, djmuthu said…

Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.Most individuals eat more food when they are distracted. Try to eat your meals at specific times each day. You will discover that you will consume fewer calories and will be more aware of what you eat. Anabolic Cooking   Studies have shown that eating while watching TV or when in traffic can make you consume 40% more calories.Banning your favourite foods can be counter productive in the long run. Instead make sure your favourite foods are on the menu, however eat less of them and mix it up a little with other healthier options. As with everything in life enjoy it in moderation.Increasing your physical exercise will increase your metabolic rate. You will feel full of energy sleep much better and have a better outlook on life. Joining a keep fit programme will build muscle mass and sculpt your body. Exercising within a group of people has been shown to keep you motivated. 

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