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Power Boost XI Giving your muscles a workout can benefit you in a variety of ways, even if you have no desire to bulk up. A fitter body will improve your confidence as well as your strength, joints, agility and endurance.Keep your goals accessible to ensure your motivation stays high. Results take a long time to appear. Any potential shortcuts that tempt you have rather vicious downsides you want to avoid. Working out too hard is asking for an injury, and using steroids or other stimulants will only expose you to seriously negative health consequences down the road.