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Hypertone Force Consume healthy fats when you are trying to build muscle. They serve as a type of joint lubrication and increase the body's testosterone. That leads to smart, efficient muscle gain. It is important to stay away from saturated fats, though, since they are not good for your heart.When trying to bulk up and add muscle mass, always eat breakfast first thing in the morning. A good breakfast is an important part of a good workout day. When you eat breakfast, your body begins to build muscle rather than burning it, plus you have more energy for your day.
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